This month marks the beginning of my own success story. It has been two years since I changed my heart, then changed my mind, and began seeing the resulting changes in my body. Beginning in January of 2009 I began getting rid of my old ideas and abandoning the unhelpful paradigms about my weight problem. This is when I turned looked inside myself for the solution. I lost 130 pounds of body fat in 2009 and haven’t gained an ounce of it back.